featuring the Tone-Up
System
by Suesan Lazarus Pawlitski
Photographs by Melanie
Brickman Uranitsch
128 pages, 6 x 9, paperback
ISBN 0-9668504-2-4, Copyright 1999
$12.95
Finally! The No-Sweat Workout That Transforms the Shape of Your Body!
Aren’t you curious about an exercise system that doesn’t require the tenacity of an athlete, yet promises to get your friends asking if you've discovered the fountain of youth? Even if you loathe exercise, your great results will inspire you to continue. It’s the one smart move for getting into shape and staying there.
One of Pawlitski’s favorite expressions is, "Muscles don't grow old; they grow lazy!" She believes that, "It’s more important to be consistent than to be fanatical about the amount of exercise you get." Her large clientele, ranging from teens to seniors, testifies that in as little as six weeks, two times a week, you will begin to see and feel results. They are the first to attest to its many benefits - how it improves your figure, posture, balance, self-awareness, athletic performance, plus puts a spring back in your step.
No more excuses! Suesan Lazarus Pawlitski’s TONE-UP!"System is the ballet-inspired, no-sweat, non-aerobic exercise program requiring no more equipment than a pair of hand-held weights and a small, comfortable space. (Even shoes are optional!) In her user-friendly book, Be Your Best Body; Every Woman’s Fitness Guide to a Strong and Graceful Body, Pawlitski gives you basic, practical advice, plus 100 easy-to-follow photographs. All you have to do is follow the instructions.
More than twenty years experience specializing in women's fitness has made Pawlitski a deeply committed teacher. She created the successful Tone-Up!" System so her clients could achieve optimal fitness results with the least amount of work. With a B.A. in Dance from the University of California, Santa Barbara, Suesan is an AFAA Certified Instructor and Personal Trainer, and the owner of Tone-Up!" Santa Barbara, Fitness Services. She lives in Santa Barbara with her husband and two children.
