Circuit
Training Testimonials
After nearly
three years of circuit training at Tone-Up I still look forward to my
Monday, Wednesday, Friday workouts. It's never the "same old thing" because
Suesan works hard to customize everyones routines. No matter how much
I moan and groan, I definetely see an increase in my physical strength
and endurance. Nancy Barasch
I am not
one of those fortunate people who enthusiastically embrace exercise. I
have always alternated between successfully avoiding it and forcing myself
to work out because itŐs good for me. That changed two years ago when
I discovered circuit training at Tone-Up Santa Barbara. Suesan Pawlitski
is an expert. She designs an individualized workout for each client each
day. Classes are kept small so I get the personal attention I need. Because
the variety of exercises combine free weights, machines and cardiovascular,
I never have a chance to get bored. Thanks to Tone-Up, my body shows dramatic
changes. I am firmer, stronger, and have lost those extra pounds. For
the first time in my life I enjoy working out. I even look forward to
it, and I thought that would never happen to me. Annie, age 56, April,
2003
I've always
been active but I hated to take time out to "exercise". Unfortunately
in the past few years, I've developed some neck and back problems. My
chiropractor would, along with his course of treatment, assign different
exercises for me to do, but I never seemed to get around to doing them.
My neck and back were obviously trying to tell me something. Since I've
been doing regular exercise at TONE UP SB I have eliminated a great majority
of back and neck pain and have received the added benefit of looking and
feeling more fit. Joanie 45
Circuit Training
is a wonderful way to exercise. Every session is individually designed for
each student with particular attention paid to her strengths and weaknesses.
Class size is limited so each student gets personal attention while she
exercises. With the introduction of new equipment and exercises as well
as new challenges, the sessions move very quickly. Individual progress is
the goal. Cynthia Emmet, 73
I tried ToneUp
to gain flexibility lost from years of heavy & rigorous weightlifting. Becoming
strong came easy to me, getting FIT was a different story! ToneUp woke up
muscle groups that had been dormant and reintroduced balance and grace.
Eventually I added Circuit Training and dropped lifting weights at the "Power
Gym" all together. With Suesan's program of Circuit Training, I still get
the benefit of lifting weights but also concentrate on gaining better stamina
by doing more reps. After a year without the "body building" routine I truly
feel I am in better shape both muscularly and cardiovascularly. Tara Smith,
37
Circuit
training is an efficient strength and cardio workout. Suesan makes sure
all the exercises are done correctly for maximum effectiveness, and in one
hour I've worked out all parts of my body - even the parts I hate to work
on! Lisa Kanen, 40
Circuit Training is
a GREAT stress-buster, I couldn't function sanely without it! I also love
how it has increased my strength and stamina in my Tone-Up work outs, walking,
and gardening. The instructor is pretty cool too. Cathryn Fletcher, 1/2
way to paradise!
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