Tone-Up Santa Barbara
Group Exercise Classes

TONE-UP
Developed and taught by owner of Tone-Up Santa Barbara, Suesan Lazarus Pawlitski since 1985.
TONE-UP® is a synthesis of dance conditioning and athletic training. Its non-aerobic strength-training system combines physiologically sound and effective exercises based on ballet warm-ups, yoga, weightroom workouts, pilates principles and calisthenics. Through the added use of light weights, gravity and correct body alignment, the TONE-UP® system is a great way to increase resistance to injury while improving strength, muscle tone, endurance, balance, coordination, and agility. Open to all levels.  Socks, soft sole shoes or bare feet are recommended.

lunges during tone-up class
TONE-UP INTERVAL
Intermediate/advanced workout. Experience in Tone-Up required.  

BODY BALANCE
This class focuses on core strength, balance, and coordination with a blend of functional exercises designed to rejuvinate your muscles. The class will end with a focus on flexibility that will give your body just what it needs to leave you feeling refreshed after a fun and challenging work out. 
FitStrong
 A total body workout designed to build strength, endurance, and stamina in women of all fitness levels.

TONE-UP Santa Barbara Schedule
GROUP FITNESS CLASSES
Monday Tuesday Wednesday Thursday Friday Saturday
  7:00 - 8:00
SPTC

  7:00 - 8:00
SPTC
 
8:30 - 9:30
SPTC
8:30 - 9:30
SPTC

7:30 - 8:30
SPTC

9:15 - 10:30
Tone-Up Interval
 9:45 - 10:45
Tone-Up 		9:15 - 10:30
Tone-Up Interval
  

8:45 - 9:45
Tone-Up 
 
11:00 - 12:00
SPTC
  
11:00 - 12:00
SPTC
 10:50 -11:50
SPTC		  
12:00 - 1:00
Tone-Up 		      12:00 - 1:00
Balance Body
w/Ryan 		 
           
4:15 - 5:15
SPTC
  
4:15 - 5:15
SPTC

     
5:30 - 6:30
Tone-Up
 
5:30 - 6:30
Tone-Up
5:30 - 6:30
FitStrong
w/Ryan		    

SPTC = Semi-Private Training Class
Click here for Class Rate information
   
Tone-UpSanta Barbara
3006 De la Vina St
Santa Barbara, CA 93105
805.898.8910
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