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| Group Exercise Classes |
TONE-UP The original “barefoot” program has been developing and taught by owner, Suesan Lazarus Pawlitski since 1987. This anaerobic strength-training system combines physiologically sound and effective exercises based on ballet warm-ups, core exercises, Pilates principles and weight training. Open to all levels including BEGINNERS. Bare feet or “bare foot shoes” recommended. |
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INTERVAL Combo of Tone-Up & Step Aerobics, other cardio and use of equipment and toys. Shoes recommended. 1 hr. 10 mins. BODY BALANCE Focus on core strength, balance, and coordination with a blend of functional exercises. The class will end with a focus on flexibility that will give your body just what it needs to leave you feeling refreshed after a fun and challenging work out. Taught by Ryan Gage. |
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FitStrong A total body workout to build strength, endurance & stamina in women of all fitness levels. Taught by Ryan Gage. |
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TONE-UP Santa Barbara Schedule GROUP FITNESS CLASSES |
SPTC = Semi-Private Training Class
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Tone-Up
Santa Barbara, 3006 De la Vina St, Santa Barbara, CA 93105 805.898.8910 |
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