Tone-Up Santa Barbara
Group Fitness Classes

TONE-UP
Developed and taught by owner of Tone-Up Santa Barbara, Suesan Lazarus Pawlitski since 1985.
TONE-UP® is a synthesis of dance conditioning and athletic training. Its non-aerobic strength-training system combines physiologically sound and effective exercises based on ballet warm-ups, yoga, weightroom workouts, pilates principles and calisthenics. Through the added use of light weights, gravity and correct body alignment, the TONE-UP® system is a great way to increase resistance to injury while improving strength, muscle tone, endurance, balance, coordination, and agility. Open to all levels.  Socks, soft sole shoes or bare feet are recommended.

lunges during tone-up class
TONE-UP 2
Intermediate/advanced workout. Experience in Tone-Up required.  

PILATES MAT
This great workout combines Pilates exercises and a variety of other techniques. Taught by Miranda Cressall
BODY BALANCE
This class focuses on core strength, balance, and coordination with a blend of functional exercises designed to rejuvinate your muscles. The class will end with a focus on flexibility that will give your body just what it needs to leave you feeling refreshed after a fun and challenging work out.  Taught by J. Izhar.

TONE-UP Santa Barbara Schedule
GROUP FITNESS CLASSES
Monday Tuesday Wednesday Thursday Friday Saturday
  7:00 - 8:00
CT

  7:00 - 8:00
CT

 
8:30 - 9:30
CT
8:10 - 9:10
CT
8:30 - 9:30
CT
8:10 - 9:10
CT
8:30 - 9:30
CT

7:30 - 8:30
CT


9:15 - 10:30
Tone-Up II
   9:15 - 10:30
Tone-Up II
  

8:45 - 9:45
Tone-Up 
 
11:00 - 12:00
CT
 
11:00 - 12:00
CT
   
12:00 - 1:00
Tone-Up 		  12:00 - 1:00
Tone-Up 		  12:00 - 1:00
Balance Body
w/J 		 
        1:15 - 2:15
CT 		 
4:15 - 5:15
CT
 
4:15 - 5:15
CT

    Sunday 
5:30 - 6:30
Tone-Up
 
5:30 - 6:30
Tone-Up
5:30 - 6:30
Bootcamp
w/J		   9:30 - 10:30
Pilates Mat
w/Miranda
click here for a printable version of schedule
Click here for Class Rate information
   
Tone-UpSanta Barbara
3006 De la Vina St
Santa Barbara, CA 93105
805.898.8910
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